Seated Cable Row


Instructions


Categorisation

Category:Row
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Upper
Movement:Pull

Equipment

Bench:None or Flat Bench or Adjustable Bench
Machine:Cable Machine or Seated Cable Row Machine
Attachment:Bar Attachment

Muscles

Primary:Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii
Secondary:Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior

Bodyweight percentage lifted

Male:0%
Female:0%