Instructions
- Sit on the seated cable row machine and place your feet on the foot platform with your knees slightly bent.
- Grasp the handle with both hands and sit up straight with your arms extended.
- Engage your core muscles and keep your back straight.
- Pull the handle towards your torso, squeezing your shoulder blades together at the end of the movement.
- Pause briefly, then slowly extend your arms to return the handle to the starting position.
Categorisation
| Category: | Row |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment
| Bench: | None or Flat Bench or Adjustable Bench |
| Machine: | Cable Machine or Seated Cable Row Machine |
| Attachment: | Bar Attachment |
Muscles
Bodyweight percentage lifted
| Male: | 0% |
| Female: | 0% |