![Dumbbell Row](https://habibifit.com/wp-content/uploads/2024/03/CUHPull.png)
Instructions
Categorisation
Category: | Row |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Pull |
Equipment
Load: | Dumbbell |
Bench: | None or Flat Bench or Adjustable Bench |
Muscles
Primary: | Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii |
Secondary: | Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior |
Bodyweight percentage lifted
Male: | 3.6% |
Female: | 3.2% |