Dumbbell Upright Row

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Instructions


Categorisation

Category: Upright Row
Typical discipline: Bodybuilding
Type: Primary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: Dumbbell

Muscles Used

Primary: Deltoid Lateral
Secondary: Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper

Bodyweight Percentage Used

Male: 3.6%
Female: 3.2%