Primary: | Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii, Rectus Abdominis, Transversus Abdominis, Oblique External, Oblique Internal |
Secondary: | Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior, Deltoid Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus |