Renegade Row

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Instructions


Categorisation

Also known as: Dumbbell Renegade Row
Category: Row, Plank
Typical discipline: Special
Type: Compound
Primary body segment: Upper, Lower
Movement: Pull

Equipment Needed

Load: Dumbbell

Muscles Used

Primary: Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii, Rectus Abdominis, Transversus Abdominis, Oblique External, Oblique Internal
Secondary: Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior, Deltoid Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus

Bodyweight Percentage Used

Male: 7.2%
Female: 6.4%