Instructions
Categorisation
Category: | Horizontal Hip Flexion |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Primary Isolation |
Primary body segment: | Lower |
Movement: | Pull |
Muscles
Primary: | Rectus Abdominis, Iliacus, Psoas Major |
Secondary: | Oblique External, Oblique Internal, Transversus Abdominis, Tensor Fasciae Latae, Sartorius, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus, Rectus Femoris |
Bodyweight percentage lifted
Male: | 25.6% |
Female: | 27% |