Instructions
Categorisation
| Category: | Squat |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Push |
Equipment
| Machine: | Hack Squat Machine |
Muscles
| Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris |
| Secondary: | Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum |
Bodyweight percentage lifted
| Male: | 52.6% |
| Female: | 51.6% |