Instructions
Categorisation
Category: | Squat |
Typical discipline: | Special |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Equipment Needed
Load: | Barbell |
Muscles Used
Bodyweight Percentage Used
Male: | 74.4% |
Female: | 73% |
Category: | Squat |
Typical discipline: | Special |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Load: | Barbell |
Male: | 74.4% |
Female: | 73% |