![Bodyweight Squat](https://habibifit.com/wp-content/uploads/2024/03/CLVPush.png)
Instructions
Categorisation
Category: | Squat |
Typical discipline: | Bodyweight/Calisthenics |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Muscles
Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris |
Secondary: | Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum |
Bodyweight percentage lifted
Male: | 74.4% |
Female: | 73% |