Instructions
Categorisation
| Also known as: | Barbell Landmine Squat |
| Category: | Squat, Front Shoulder |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower, Upper |
| Movement: | Push |
Equipment
| Load: | Barbell |
| Other: | None or Landmine |
Muscles
| Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Deltoid Anterior |
| Secondary: | Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii |
Bodyweight percentage lifted
| Male: | 74.4% |
| Female: | 73% |