Goblet Squat

Goblet Squat

Instructions


Categorisation

Also known as:Dumbbell Goblet Squat
Category:Squat, Front Shoulder
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Lower, Upper
Movement:Push

Equipment

Load:Dumbbell

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Iliocostalis, Longissimus, Spinalis, Semitendinosus, Semimembranosus, Biceps Femoris, Deltoid Anterior
Secondary:Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Gastrocnemius, Soleus, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major, Quadratus Lumborum, Deltoid Lateral, Supraspinatus, Trapezius Upper, Triceps Brachii

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%