Instructions
- Lie flat on your back on a mat with your legs extended and your arms by your sides.
- Engage your core muscles and keep your lower back pressed into the mat.
- Bend your knees and lift your legs towards your chest, curling your hips off the mat.
- Slowly lower your legs back down to the starting position, maintaining control and keeping your core engaged.
Categorisation
| Category: | Reverse Deadlift |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Pull |
Muscles Used
Bodyweight Percentage Used
| Male: | 25.6% |
| Female: | 27% |