Reverse Situp

Instructions

1. Lie flat on your back on a mat with your legs extended and your arms by your sides.
2. Engage your core muscles and keep your lower back pressed into the mat.
3. Bend your knees and lift your legs towards your chest, curling your hips off the mat.
4. Pause briefly when your knees are close to your chest.
5. Slowly lower your legs back down to the starting position, maintaining control and keeping your core engaged.

Categorisation

Muscles

Bodyweight percentage lifted