Good Morning


Instructions


Categorisation

Also known as:Barbell Good Morning
Category:Deadlift, Squat
Typical discipline:Powerlifting
Type:Compound
Primary body segment:Lower
Movement:Push

Equipment

Load:Barbell
Rack:Squat Rack or Adjustable Rack

Muscles

Primary:Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus
Secondary:Trapezius Upper, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Gastrocnemius, Soleus, Quadratus Lumborum, Transversus Abdominis, Oblique External, Oblique Internal, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Tensor Fasciae Latae, Sartorius, Gluteus Medius, Gluteus Minimus, Iliacus, Psoas Major

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%