Instructions
Categorisation
| Also known as: | Barbell Bulgarian Split Squat |
| Category: | Lunge |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Push |
Equipment
| Load: | Barbell |
| Bench: | None or Flat Bench or Adjustable Bench |
| Rack: | Squat Rack or Adjustable Rack |
Muscles
| Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Semitendinosus, Semimembranosus, Biceps Femoris, Iliocostalis, Longissimus, Spinalis |
| Secondary: | Adductor Magnus, Adductor Longus, Adductor Brevis, Gracilis, Gastrocnemius, Soleus, Iliacus, Psoas Major, Tensor Fasciae Latae, Sartorius, Piriformis, Quadratus Lumborum, Oblique External, Oblique Internal |
Bodyweight percentage lifted
| Male: | 88% |
| Female: | 87.6% |