Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

Instructions


Categorisation

Category:Ulnar Deviation
Typical discipline:Special
Type:Tertiary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell

Muscles

Primary:Flexor Carpi Ulnaris, Extensor Carpi Ulnaris
Secondary:Palmaris Longus, Flexor Carpi Radialis, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Abductor Digiti Minimi, Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Extensor Digiti Minimi, Extensor Digitorum, Extensor Indicis

Bodyweight Percent Lifted in Exercise

Male:0.3%
Female:0.3%