Instructions
Categorisation
| Also known as: | Barbell Behind The Back Deadlift |
| Category: | Deadlift |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Push |
Equipment
| Load: | Barbell |
Muscles
| Primary: | Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Adductor Magnus |
| Secondary: | Trapezius Upper, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Gastrocnemius, Soleus, Quadratus Lumborum, Transversus Abdominis, Oblique External, Oblique Internal |
Bodyweight percentage lifted
| Male: | 74.4% |
| Female: | 73% |