Dumbbell Z Press

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Instructions


Categorisation

Category: Shoulder Press
Typical discipline: Special
Type: Compound
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: Dumbbell

Muscles Used

Primary: Deltoid Anterior, Deltoid Lateral, Triceps Brachii
Secondary: Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor

Bodyweight Percentage Used

Male: 3.6%
Female: 3.2%