Jumping Jack


Instructions


Categorisation

Category:Lateral Raise, Hip Abduction, Hip Adduction, Calf Raise
Typical discipline:Cardio
Type:Primary Isolation
Primary body segment:Upper, Lower
Movement:Push

Muscles

Primary:Deltoid Lateral, Gluteus Medius, Gluteus Minimus, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus, Gastrocnemius, Soleus
Secondary:Trapezius Middle, Supraspinatus, Infraspinatus, Teres Minor, Serratus Anterior, Trapezius Upper, Tensor Fasciae Latae, Sartorius, Piriformis, Obturator Externus, Gemellus Superior, Gemellus Inferior, Quadratus Femoris, Rectus Femoris, Gluteus Medius, Gluteus Minimus, Biceps Femoris, Semimembranosus, Semitendinosus, Plantaris, Popliteus

Bodyweight Percent Lifted in Exercise

Male:100%
Female:100%