Shoulder Pin Press

CUVPush.png

Instructions


Categorisation

Also known as: Barbell Shoulder Pin Press
Category: Shoulder Press
Typical discipline: Special
Type: Compound
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: Barbell
Rack: Squat Rack or Adjustable Rack

Muscles Used

Primary: Deltoid Anterior, Deltoid Lateral, Triceps Brachii
Secondary: Supraspinatus, Infraspinatus, Teres Major, Subscapularis, Trapezius Upper, Trapezius Middle, Serratus Anterior, Rhomboid Major, Rhomboid Minor

Bodyweight Percentage Used

Male: 7.2%
Female: 6.4%