Donkey Calf Raise


Instructions


Categorisation

Category:Calf Raise
Typical discipline:Bodybuilding
Type:Tertiary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Machine:Donkey Calf Raise Machine

Muscles

Primary:Gastrocnemius, Soleus
Secondary:Plantaris, Popliteus

Bodyweight Percent Lifted in Exercise

Male:38.4%
Female:40.5%