Instructions
Categorisation
| Category: | Calf Raise |
| Typical discipline: | Bodybuilding |
| Type: | Tertiary Isolation |
| Primary body segment: | Lower |
| Movement: | Push |
Equipment Needed
| Machine: | Donkey Calf Raise Machine |
Muscles Used
| Primary: | Gastrocnemius, Soleus |
| Secondary: | Plantaris, Popliteus |
Bodyweight Percentage Used
| Male: | 38.4% |
| Female: | 40.5% |