Dumbbell External Rotation

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Instructions


Categorisation

Category: External Rotation
Typical discipline: Bodybuilding
Type: Primary Isolation
Primary body segment: Upper
Movement: Pull

Equipment Needed

Load: Dumbbell
Bench: None or Flat Bench or Adjustable Bench

Muscles Used

Primary: Infraspinatus, Teres Minor
Secondary: Deltoid Posterior, Triceps Brachii Long Head, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Serratus Anterior, Supraspinatus

Bodyweight Percentage Used

Male: 1.4%
Female: 1.3%