Dumbbell Lying External Rotation


Instructions


Categorisation

Category:External Rotation
Typical discipline:Bodybuilding
Type:Primary Isolation
Primary body segment:Upper
Movement:Pull

Equipment

Load:Dumbbell
Bench:None or Flat Bench or Adjustable Bench

Muscles

Primary:Infraspinatus, Teres Minor
Secondary:Deltoid Posterior, Triceps Brachii Long Head, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Serratus Anterior, Supraspinatus

Bodyweight Percent Lifted in Exercise

Male:1.4%
Female:1.3%