![Dumbbell Lying External Rotation](https://habibifit.com/wp-content/uploads/2024/03/I1UPull.png)
Instructions
Categorisation
Category: | External Rotation |
Typical discipline: | Bodybuilding |
Type: | Primary Isolation |
Primary body segment: | Upper |
Movement: | Pull |
Equipment
Load: | Dumbbell |
Bench: | None or Flat Bench or Adjustable Bench |
Muscles
Primary: | Infraspinatus, Teres Minor |
Secondary: | Deltoid Posterior, Triceps Brachii Long Head, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis, Trapezius Upper, Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Serratus Anterior, Supraspinatus |
Bodyweight percentage lifted
Male: | 1.4% |
Female: | 1.3% |