Triceps Extension

Triceps Extension

Instructions


Categorisation

Also known as:Barbell Triceps Extension
Category:Triceps
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:EZ Bar or Barbell

Muscles

Primary:Triceps Brachii
Secondary:Anconeus

Bodyweight percentage lifted

Male:2.8%
Female:2.5%