Triceps Extension

I2UPush.png

Instructions


Categorisation

Also known as: Barbell Triceps Extension
Category: Triceps
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Load: EZ Bar or Barbell

Muscles Used

Primary: Triceps Brachii
Secondary: Anconeus

Bodyweight Percentage Used

Male: 2.8%
Female: 2.5%