Seal Row


Instructions


Categorisation

Also known as:Bench Pull
Category:Row
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Upper
Movement:Pull

Equipment

Bench:Seal Row Bench

Muscles

Primary:Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii
Secondary:Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior

Bodyweight Percent Lifted in Exercise

Male:7.2%
Female:6.4%