| Primary muscle in: |
Bench Press, Overhead Press, Dumbbell Bench Press, Dumbbell Shoulder Press, One Arm Dumbbell Shoulder Press, Seated Overhead Press, Close Grip Bench Press, Close Grip Incline Bench Press, Incline Bench Press, Incline Dumbbell Bench Press, Machine Chest Press, Paused Bench Press, Smith Machine Bench Press, Wide Grip Bench Press, Dip, Seated Dip Machine, Dumbbell Front Raise, Cable Pull Through, Arnold Press, Landmine Press, Machine Shoulder Press, One Arm Landmine Press, Smith Machine Overhead Press, Bench Pin Press, Crush Press, Decline Bench Press, Decline Dumbbell Bench Press, Dumbbell Floor Press, Floor Press, Larsen Press, Reverse Grip Bench Press, Spoto Press, Archer Push Up, Close Grip Push Up, Decline Push Up, Incline Push Up, One Arm Push Up, Push Up, Wide Grip Push Up, Overhead Cable Curl, Bench Dip, Ring Dip, Barbell Front Raise, Plate Front Raise, Muscle Up, Ring Muscle Up, Behind The Neck Press, Dumbbell Z Press, Handstand Push Up, Log Press, Shoulder Pin Press, Viking Press, Z Press, Pike Push Up, Dumbbell Front Squat, Front Squat, Goblet Squat, Landmine Squat, JM Press, Tate Press, Diamond Push Up, Clean, Dumbbell Hang Clean, Hang Clean, Hang Power Clean, Power Clean, Clean and Jerk, Clean and Press, Dumbbell Clean and Press, Zercher Deadlift, Kettlebell Swing, Push Jerk, Split Jerk, Dumbbell Push Press, Dumbbell Thruster, Push Press, Thruster, Wall Ball, Dumbbell Snatch, Hang Snatch, Muscle Snatch, Power Snatch, Snatch, Zercher Squat, Burpee, Overhead Squat |
