Biceps Brachii

Summary

Location:

In the upper arm, running from the shoulder to the elbow on the front of the arm.

Information

Group:	Elbow and Radioulnar
Subgroup:	Biceps
Side(s) of body:	Front
Function/action:	Elbow Flexor, Radioulnar Supinator, Shoulder Flexor

Details

Joint:	Elbow
Bone:	Humerus, Radius
Origin:	Coracoid process of scapula.
Insertion:	Radial tuberosity and fascia of forearm via bicipital aponeurosis.

Exercises

Primary muscle in:

Dumbbell Preacher Curl, Lat Pulldown, Seated Cable Row, Cable Biceps Curl, Cable Hammer Curl, Concentration Curl, Dumbbell Curl, EZ Bar Curl, Hammer Curl, Incline Cable Curl, Incline Dumbbell Curl, Incline Hammer Curl, Machine Biceps Curl, One Arm Cable Biceps Curl, Preacher Curl, Dumbbell Row, Dumbbell Seal Row, One Arm Seated Cable Row, Barbell Curl, Barbell Reverse Curl, Dumbbell Reverse Curl, Dumbbell Spider Curl, Spider Curl, Strict Curl, Chin Up, Close Grip Lat Pulldown, Neutral Grip Pull Up, One Arm Lat Pulldown, Pull Up, Reverse Grip Lat Pulldown, Bent Over Row, Chest Supported Dumbbell Row, Machine Row, Meadows Row, Seal Row, T Bar Row, Yates Row, Cheat Curl, Lying Cable Curl, Overhead Cable Curl, Closet Pull Up, One Arm Pull Up, Seated Table Pull Up, Muscle Up, Ring Muscle Up, Renegade Row, Inverted Row, Table Inverted Row, Cable Supination, Bag Curl, Zottman Curl, Opposite Arm Resistance Curl, Bag Row, Pendlay Row

Secondary muscle in:

Bench Press, Dumbbell Bench Press, Close Grip Bench Press, Close Grip Incline Bench Press, Incline Bench Press, Incline Dumbbell Bench Press, Machine Chest Press, Paused Bench Press, Smith Machine Bench Press, Wide Grip Bench Press, Bench Pin Press, Crush Press, Decline Bench Press, Decline Dumbbell Bench Press, Dumbbell Floor Press, Floor Press, Larsen Press, Reverse Grip Bench Press, Spoto Press, Archer Push Up, Close Grip Push Up, Decline Push Up, Incline Push Up, One Arm Push Up, Push Up, Wide Grip Push Up, JM Press, Tate Press, Diamond Push Up, Clean, Dumbbell Hang Clean, Hang Clean, Hang Power Clean, Power Clean, Clean and Jerk, Clean and Press, Dumbbell Clean and Press, Dumbbell Snatch, Hang Snatch, Muscle Snatch, Power Snatch, Snatch, Burpee

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