Instructions
Categorisation
Also known as: | Dumbbell Renegade Row |
Category: | Row, Plank |
Typical discipline: | Special |
Type: | Compound |
Primary body segment: | Upper, Lower |
Movement: | Pull |
Equipment
Load: | Dumbbell |
Muscles
Bodyweight percentage lifted
Male: | 7.2% |
Female: | 6.4% |