Exercise Database

Find specific exercises using categorisation, equipment, or body part filters.
Categorisation filters
> Body Segment
> Force
> Extent of Movement
> Plane of Motion
> Family
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Equipment filters
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Muscles, joints, and bones filters
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> Joints – Secondary
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> Bones – Secondary
Showing 101-150 of 334 exercises
NameCategory
Dumbbell External RotationExternal Rotation
Dumbbell Lying External RotationExternal Rotation
Cable FlyFly
Decline Dumbbell FlyFly
Dumbbell FlyFly
Incline Dumbbell FlyFly
Machine Chest FlyFly
Pec DecFly
Barbell Front RaiseFront Shoulder
Dumbbell Front RaiseFront Shoulder
Plate Front RaiseFront Shoulder
Clean High PullGround Power Pull
Clean PullGround Power Pull
Dumbbell High PullGround Power Pull
Snatch PullGround Power Pull
Floor Side Leg RaiseHip Abduction
Hip AbductionHip Abduction
Side Leg RaiseHip Abduction
Hip AdductionHip Adduction
Barbell Glute BridgeHip Thrust
Glute BridgeHip Thrust
Hip ThrustHip Thrust
Machine Hip ThrustHip Thrust
Single Leg Hip ThrustHip Thrust
Cable Pull ThroughHip Thrust, Front Shoulder
Kettlebell SwingHip Thrust, Front Shoulder
Flutter KickHorizontal Hip Flexion
Lying Leg RaiseHorizontal Hip Flexion
Scissor KickHorizontal Hip Flexion
Push JerkJerk
Split JerkJerk
Bag Lateral RaiseLateral Raise
Cable Lateral RaiseLateral Raise
Chair Lateral RaiseLateral Raise
Lateral RaiseLateral Raise
Machine Lateral RaiseLateral Raise
Jumping JackLateral Raise, Hip Abduction, Hip Adduction, Calf Raise
Bodyweight Standing Leg CurlLeg Curl
Elevated Standing Bag Leg CurlLeg Curl
Glute Ham RaiseLeg Curl
Lying Bag Leg CurlLeg Curl
Lying Leg CurlLeg Curl
Lying Single Leg CurlLeg Curl
Nordic Hamstring CurlLeg Curl
Opposite Leg Resistance Lying Leg CurlLeg Curl
Seated Leg CurlLeg Curl
Seated Single Leg CurlLeg Curl
Standing Leg CurlLeg Curl
Cable Leg ExtensionLeg Extension
Leg ExtensionLeg Extension