Cable Woodchopper

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Instructions


Categorisation

Category: Obliques
Typical discipline: Bodybuilding
Type: Primary Isolation
Primary body segment: Lower
Movement: Pull

Equipment Needed

Machine: Cable Machine
Attachment: Handle Attachment

Muscles Used

Primary: Oblique External, Oblique Internal
Secondary: Iliocostalis, Longissimus, Spinalis, Rectus Abdominis, Transversus Abdominis

Bodyweight Percentage Used

Male: 0%
Female: 0%