Instructions
Categorisation
| Also known as: | Bench Pull |
| Category: | Row |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Bench: | Seal Row Bench |
Muscles Used
Bodyweight Percentage Used
| Male: | 7.2% |
| Female: | 6.4% |