Habibi Fit

Horizontal Single Leg Press

Horizontal-Single-Leg-Press-Pic.png

Instructions

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Categorisation

Category: Leg Press
Typical discipline: Bodybuilding
Type: Compound
Primary body segment: Lower
Movement: Push

Equipment Needed

Machine: Horizontal Leg Press Machine

Muscles Used

Primary: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Adductor Magnus, Soleus
Secondary: Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Iliocostalis, Longissimus, Spinalis, Gracilis, Sartorius, Tensor Fasciae Latae

Bodyweight Percentage Used

Male: 0%
Female: 0%

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