Instructions
Categorisation
Category: | Leg Press |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Equipment
Machine: | Horizontal Leg Press Machine |
Muscles
Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Adductor Magnus, Soleus |
Secondary: | Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Iliocostalis, Longissimus, Spinalis, Gracilis, Sartorius, Tensor Fasciae Latae |
Bodyweight percentage lifted
Male: | 0% |
Female: | 0% |