Sled Leg Press


Instructions


Categorisation

Category:Leg Press
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Lower
Movement:Push

Equipment

Machine:Sled Leg Press Machine

Muscles

Primary:Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Adductor Magnus, Soleus
Secondary:Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Iliocostalis, Longissimus, Spinalis, Gracilis, Sartorius, Tensor Fasciae Latae

Bodyweight Percent Lifted in Exercise

Male:15%
Female:15.7%