Dumbbell Reverse Lunge

Instructions

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Categorisation

Also known as:	Barbell Dumbbell Reverse Lunge
Category:	Lunge
Typical discipline:	Bodybuilding
Type:	Compound
Primary body segment:	Lower
Movement:	Push

Equipment Needed

Load:

Barbell

Muscles Used

Primary:	Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Gluteus Maximus, Semitendinosus, Semimembranosus, Biceps Femoris, Iliocostalis, Longissimus, Spinalis
Secondary:	Adductor Magnus, Adductor Longus, Adductor Brevis, Gracilis, Gastrocnemius, Soleus, Iliacus, Psoas Major, Tensor Fasciae Latae, Sartorius, Piriformis, Quadratus Lumborum, Oblique External, Oblique Internal

Bodyweight Percentage Used

Male:	88%
Female:	87.6%

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