Instructions
Categorisation
| Also known as: | Dumbbell Rear Delt Fly |
| Category: | Reverse Fly |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Load: | Dumbbell |
Muscles Used
| Primary: | Deltoid Posterior |
| Secondary: | Infraspinatus, Teres Minor, Trapezius Middle, Trapezius Lower, Rhomboid Major, Rhomboid Minor, Iliocostalis, Longissimus, Spinalis |
Bodyweight Percentage Used
| Male: | 3.6% |
| Female: | 3.2% |