Instructions
Categorisation
| Category: | Fly |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Dumbbell |
| Bench: | Flat Bench or Adjustable Bench |
Muscles Used
| Primary: | Pectoralis Major Sternal, Pectoralis Major Clavicular |
| Secondary: | Deltoid Anterior, Serratus Anterior |
Bodyweight Percentage Used
| Male: | 3.6% |
| Female: | 3.2% |