Instructions
Categorisation
| Also known as: | Barbell Bulgarian Split Squat |
| Category: | Lunge |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Bench: | None or Flat Bench or Adjustable Bench |
| Rack: | Squat Rack or Adjustable Rack |
Muscles Used
Bodyweight Percentage Used
| Male: | 88% |
| Female: | 87.6% |