Instructions
Categorisation
| Also known as: | Straight Arm Pulldown, Cable Lat Prayer |
| Category: | Pullover |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Machine: | Cable Machine or Lat Pulldown Machine |
| Attachment: | Bar Attachment |
Muscles Used
Bodyweight Percentage Used
| Male: | -7.2% |
| Female: | -6.4% |