Instructions
Categorisation
| Category: | Obliques |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Bench: | Back Extension Bench or Hyperextension Bench |
Muscles Used
| Primary: | Oblique External, Oblique Internal |
| Secondary: | Iliocostalis, Longissimus, Spinalis, Rectus Abdominis, Transversus Abdominis |
Bodyweight Percentage Used
| Male: | 33.6% |
| Female: | 32.5% |