Instructions
Categorisation
| Also known as: | Bodyweight Reverse Back Extension |
| Category: | Reverse Back Extension |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Primary Isolation |
| Primary body segment: | Lower |
| Movement: | Push |
Equipment Needed
| Bench: | Flat Bench or Adjustable Bench |
Muscles Used
| Primary: | Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus |
| Secondary: | Iliocostalis, Longissimus, Spinalis |
Bodyweight Percentage Used
| Male: | 25.6% |
| Female: | 27% |