Habibi Fit

Machine Row

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Instructions

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Categorisation

Category: Row
Typical discipline: Bodybuilding
Type: Compound
Primary body segment: Upper
Movement: Pull

Equipment Needed

Machine: Row Machine

Muscles Used

Primary: Latissimus Dorsi, Rhomboid Major, Rhomboid Minor, Trapezius Middle, Trapezius Lower, Iliocostalis, Longissimus, Spinalis, Deltoid Posterior, Biceps Brachii
Secondary: Brachialis, Brachioradialis, Infraspinatus, Teres Major, Subscapularis, Triceps Brachii Long Head, Trapezius Upper, Levator Scapulae, Serratus Anterior

Bodyweight Percentage Used

Male: 0%
Female: 0%

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