Instructions
Categorisation
| Also known as: | Single Arm Lat Pulldown, Cable One Arm Lat Pulldown |
| Category: | Pulldown |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Upper |
| Movement: | Pull |
Equipment Needed
| Machine: | Cable Machine or Lat Pulldown Machine |
| Attachment: | Handle Attachment |
Muscles Used
Bodyweight Percentage Used
| Male: | -3.6% |
| Female: | -3.2% |