Instructions
Categorisation
| Also known as: | Barbell Single Leg Hip Thrust |
| Category: | Hip Thrust |
| Typical discipline: | Bodybuilding |
| Type: | Compound |
| Primary body segment: | Lower |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Bench: | None or Flat Bench or Adjustable Bench |
Muscles Used
Bodyweight Percentage Used
| Male: | 85.5% |
| Female: | 86.8% |