| Secondary muscle in: |
Face Pull, Seated Cable Row, One Arm Face Pull, Dumbbell Incline Y Raise, Dumbbell Row, Dumbbell Seal Row, One Arm Seated Cable Row, Dumbbell Face Pull, Dumbbell Pullover, Lat Prayer, Bent Over Row, Chest Supported Dumbbell Row, Machine Row, Meadows Row, Seal Row, T Bar Row, Yates Row, Ab Wheel Rollout, Cable External Rotation, Dumbbell External Rotation, Dumbbell Lying External Rotation, Barbell Pullover, Renegade Row, Inverted Row, Table Inverted Row, Lying Bag Face Pull, Lying Bodyweight Y Raise, Standing Bodyweight Y Raise, Bag Row, Pendlay Row |
