Instructions
Categorisation
| Also known as: | Barbell Zercher Squat |
| Category: | Squat, Front Shoulder |
| Typical discipline: | Special |
| Type: | Compound |
| Primary body segment: | Lower, Upper |
| Movement: | Push |
Equipment Needed
| Load: | Barbell |
| Rack: | Squat Rack or Adjustable Rack |
Muscles Used
Bodyweight Percentage Used
| Male: | 74.4% |
| Female: | 73% |