Instructions
Categorisation
Category: | Row |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Pull |
Equipment
Bench: | None or Flat Bench or Adjustable Bench |
Machine: | Cable Machine or Seated Cable Row Machine |
Attachment: | Bar Attachment |
Muscles
Bodyweight percentage lifted
Male: | 0% |
Female: | 0% |