Instructions
Categorisation
| Also known as: | Barbell Overhead Squat |
| Category: | Squat, Shoulder Press |
| Typical discipline: | Power/Weightlifting |
| Type: | Compound |
| Primary body segment: | Lower, Upper |
| Movement: | Push |
Equipment
| Load: | Barbell |
| Rack: | Squat Rack or Adjustable Rack |
Muscles
Bodyweight percentage lifted
| Male: | 74.4% |
| Female: | 73% |