Instructions
Categorisation
Category: | Squat |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Equipment
Machine: | Hack Squat Machine |
Muscles
Bodyweight percentage lifted
Male: | 52.6% |
Female: | 51.6% |
Category: | Squat |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Lower |
Movement: | Push |
Machine: | Hack Squat Machine |
Male: | 52.6% |
Female: | 51.6% |