Exercise Database

Find specific exercises using categorisation, equipment, or body part filters.
Categorisation filters
> Body Segment
> Force
> Extent of Movement
> Plane of Motion
> Family
> Discipline
Equipment filters
> Load
> Bench
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Muscles, joints, and bones filters
> Muscles – Primary
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> Joints – Secondary
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> Bones – Secondary
Showing 301-334 of 334 exercises
Cable SupinationSupination
Cable Shin RaiseTibialis Raise
Tibialis Bar RaisesTibialis Raise
Wall Shin RaiseTibialis Raise
Bag Tricep ExtensionTriceps
Cable Overhead Tricep ExtensionTriceps
Dumbbell Tricep ExtensionTriceps
Dumbbell Tricep KickbackTriceps
Lying Dumbbell Tricep ExtensionTriceps
Lying Tricep ExtensionTriceps
Machine Tricep ExtensionTriceps
One Arm Cable Overhead Tricep ExtensionTriceps
One Arm Tricep Rope PushdownTriceps
Reverse Grip Tricep PushdownTriceps
Tricep ExtensionTriceps
Tricep PushdownTriceps
Tricep Rope PushdownTriceps
JM PressTriceps, Chest Press
Tate PressTriceps, Chest Press
Diamond Push UpTriceps, Chest Press, Plank
Cable Ulnar DeviationUlnar Deviation
Dumbbell Ulnar DeviationUlnar Deviation
Cable Upright RowUpright Row
Dumbbell Upright RowUpright Row
Smith Machine Upright RowUpright Row
Upright RowUpright Row
Hanging Leg RaiseVertical Hip Flexion
Standing Leg RaiseVertical Hip Flexion
Toes To BarVertical Hip Flexion
Bag Wrist CurlWrist Curl
Cable Wrist CurlWrist Curl
Dumbbell Wrist CurlWrist Curl
Wrist CurlWrist Curl
Wrist RollerWrist Curl