Instructions
Categorisation
| Category: | External Rotation |
| Typical discipline: | Special |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
Muscles Used
Bodyweight Percentage Used
| Male: | 1.4% |
| Female: | 1.3% |
Lying Bag Face Pull
| Category: | External Rotation |
| Typical discipline: | Special |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull |
| Male: | 1.4% |
| Female: | 1.3% |