Dumbbell High Pull

Instructions

Load:

Dumbbell

Primary:	Trapezius Middle, Trapezius Lower, Latissimus Dorsi, Iliocostalis, Longissimus, Spinalis, Gluteus Maximus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary:	Deltoid Anterior, Deltoid Lateral, Triceps Brachii, Brachialis, Brachioradialis, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Transversus Abdominis, Rectus Abdominis, Oblique External, Oblique Internal, Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus, Gastrocnemius, Soleus

Male:	74.4%
Female:	73%